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Total Body Plyo Cardio
This week’s High Intensity Interval Training routine includes three plyometric exercises that’ll have you be gasping for air right away! (In a good way, of course.) In this routine, I used the BOSU...
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Slam, Squat & Jump
This cardio routine was a lot of fun for me, because it consists of jump roping and ball slams—two of my favorite exercises to perform. For this workout, you will need a 10lb sand-filled medicine ball...
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Stick To HIIT
HIIT IT fast with this week’s two-part cardio routine using a BOSU ball and weighted exercise stick (or barbell)! STEP 1 Start with a15-pound exercise stick resting on your shoulders standing next to...
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Not Your Average Treadmill Workout
This week’s HIIT cardio is a fast-paced routine that involves a treadmill set to the highest incline it can go. You definitely won’t be bored with this program, as you will be changing movements every...
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Countdown Cardio
This HIIT cardio routine is a booty kicker! Using a box or step and a medicine ball, this three-exercise combination performed pyramid-style is guaranteed to spike your heart rate and keep it there! A...
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HIIT The Core
This week’s High Intensity Interval Training routine is a 3-part session using the row machine and a BOSU ball. I completed 4 rounds as fast as I could with minimal rests to keep my heart rate up. For...
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HIIT The Smith Machine
The Smith machine can be used for more than just squats, and this program will introduce you to a few of my favorites! Using only a Smith machine, I was able to cram in a killer HIIT workout and...
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Sandbag HIIT
This week’s High Intensity Interval Training routine is a grueling 3-part session, which utilizes a sandbag. Sandbag training is awesome for many reasons. Lifting the weight of the bag can be more...
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Finishing HIIT
This week’s High Intensity Interval Training routine consists three exercises using resistance. I chose a lighter kettlebell (10 pounds), so I could move more quickly through the movements to focus on...
View ArticleBox & Burpees
This week’s HIIT routine combines burpees with a box or step for some serious intensity and core stability. I chose a medium-sized box to tackle this routine today. (You’ll need any step or box that is...
View ArticleHave A Ball!
Move over boring cardio–finish your workout strong and burn serious calories with this high intensity circuit! For this program, we will be using a stability ball for all four exercises! There isn’t...
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Lift & Run
Hate cardio machines? Then this workout is for you! All you need is a barbell and some open space to get your sweat on. For this program, you’ll be doing as many as round as possible of barbell...
View ArticleBurning Bands
This week’s FIRE IT UP cardio is going to rock your booty with resistance bands! This routine is made up of three different exercise using bands that you can find at your gym or any local or online...
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Build & Burn
This workout builds muscle while you get in your cardio sweat! With the speed and small breaks, you’ll definitely be feeling the burn. All you will need is a kettlebell and any bench or step! Step One...
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